High Protein Pancakes

17 May

I’m always on the search for a protein pancake that doesn’t contain protein powder! Today I made one that I just HAD to share. It was so delicious and has so much dimension that you won’t miss your Aunt Jemima even for a second!

High Protein Pancakes

Makes 4 pancakes. Serves 2.

1/4 cup old fashioned oatmeal

1/4 cup almond meal

1/4 cup ground flax seeds

1/2 cup 2% cottage cheese

1/2 cup egg whites

1 teaspoon vanilla

dash cinnamon

 

For topping each pancake:

1 tsp raw honey

1/2 cup mixed berries

 

Heat skillet to medium/medium high.

Combine all ingredients in blender (I used my magic bullet).

Spray skillet with cooking spray and pour your pancakes, flipping after 2 minutes (until turning brown).

 

Optional toppings:

Sliced bananas with drizzle of peanut butter or other nut butter

Coconut with mixed fruit

Anything you can imagine!

 

 

Nutrition Facts

 

User Entered Recipe

 

  2 Servings

Amount Per Serving
  Calories 300.6
  Total Fat 14.8 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 4.6 g
      Monounsaturated Fat 1.9 g
  Cholesterol 4.5 mg
  Sodium 300.4 mg
  Potassium 186.2 mg
  Total Carbohydrate 27.8 g
      Dietary Fiber 9.0 g
      Sugars 8.4 g
  Protein 17.7 g
 
  Vitamin A 0.9 %
  Vitamin B-12 6.7 %
  Vitamin B-6 11.1 %
  Vitamin C 12.9 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 8.3 %
  Copper 10.9 %
  Folate 15.3 %
  Iron 10.7 %
  Magnesium 18.4 %
  Manganese 31.9 %
  Niacin 1.8 %
  Pantothenic Acid     4.3 %
  Phosphorus     18.2 %
  Riboflavin 8.5 %
  Selenium 9.8 %
  Thiamin 5.6 %
  Zinc 7.0 %
 

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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